Carolina Sports Clinic is a boutique sports and wellness clinic servicing the Carolina Panthers and the PGA Tour as well as clientele across 3 Charlotte-area locations.

You don’t have to start exercising by running a marathon.

Our bodies are created for an active lifestyle. Are there ways that you can incorporate more activity into your daily life?

Here are a few ideas you can start with:
🚶‍♂️Take a walk around the block. When that gets easy, add in another lap, or some intervals running.
🚗 Park at the back of the parking lot. Lose the stress of traffic & get those extra steps!
👟 Stand while putting your pants & shoes on to get some natural stretch and work on your mobility.
🧘‍♂️ Take 5 minutes when you wake up or before bed to stretch. This puts you in a great headspace for what’s next 🧠

Little changes can cause a big impact when paired with consistency.

Laser therapy works through photobiomodulation (big word!) where light energy can change and affect processes at the cellular level in the human body.

Cellular healing goes ⬆️ while inflammation goes ⬇️ to reduce pain and promote range of motion.

Laser therapy can be:
⚡️ paired with chiropractic or physical therapy for those with acute or chronic pain.
⚡️ Used before or after surgical procedures.
⚡️ Used in conjunction with rehabilitation.

And did we mention our South Park location just got a brand new class 4 laser? Call today to make an appointment and see if laser therapy is a fit for you!

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